The burn is the standard.
Rooted in the method, the three signatures: Sweat, Shake, Sore. Every class is intentionally designed to challenge, sculpt, and transform. This isn’t just intensity... it’s precision under pressure.
Precision under pressure.
Home of the TENFormer. Slow resistance, controlled power, nowhere to hide.
Every movement is deliberate. Every shake earned. It’s low impact, high intensity, and unapologetically strong.
You come here to push limits, and leave transformed.
Heat. Rhythm. Release.
Light-filled and infrared-warmed, this is where pilates, barre, and yoga flow.
Expect deep burns, strong sequences, and space to soften. It’s sweat and surrender. Fire and focus.
A place to build strength in every form.
Every shake is earned.
This isn’t Pilates. And it’s not just strength training either. The TENFormer blends controlled resistance and functional power, driven by our Ten Method on every machine.
Every shake is earned. It’s low impact, high intensity, and designed to push you to your edge without punishing your joints. We move slow so your muscles have nowhere to hide.
Time under tension builds deep strength, lean definition, and serious endurance. Expect controlled pulses, powerful transitions, and that unmistakable full-body burn that lingers long after class ends.
It’s athletic. It’s sculpting. It’s strong. And once you feel it, there’s no going back.
Subtle. Powerful. Transformative.
Our mat classes are softer in energy, but never soft in intention. Expect dynamic, intelligent movement rooted in precision.
We are meticulous about technique and alignment, because real strength starts with control. Every sequence is designed to build from the core outward, activating the deep stabilising muscles that change the way you move and carry yourself.
It’s refined, focused, and deeply effective. You’ll leave feeling longer, stronger, and more connected to your body. Not just worked, but aligned.
This is strength with awareness. Subtle. Powerful. Transformative.
True strength isn’t just how hard you can push. It’s how deeply you can feel.
At Studio Ten, yoga is both power and pause. We move through strong, fluid vinyasa flows that build heat, stamina, and resilience, and we balance them with slower, more restorative yin practices that soften and release.
We see the studio as a holistic space. A place to build strength in every form: physical, mental, emotional.
Some days you’ll sweat. Some days you’ll surrender. Both are powerful.
Expect intentional sequencing, breath-led movement, and space to reconnect. Because true strength isn’t just how hard you can push. It’s how deeply you can feel.
Elegant in form. Brutal in burn.
High intensity. Deep burn. Zero wasted movement. Our barre classes are athletic, rhythmic, and seriously sculpting, taught by former dancers who understand the body inside out.
We train the way dancers train: controlled, precise, and with relentless attention to detail. Small movements. Big results.
Expect elevated heart rate, shaking muscles, and that long, lean strength that comes from disciplined repetition.
It’s cardio, strength, and endurance wrapped into one addictive class. Elegant in form. Brutal in burn. Exactly how we like it.
Turn up the heat. Literally.
Our infrared panels elevate any class style, adding intensity, depth, and that addictive glow.
Infrared heat works from the inside out, increasing circulation, supporting muscle recovery, and allowing for deeper mobility.
As the temperature rises, so does your heart rate, amplifying endurance and calorie burn while keeping the movement low impact.
You’ll sweat more, release more, and leave feeling lighter.
It’s strength with spice. Flow with fire. The same Studio Ten method, just hotter.
Two rooms. Two rhythms. One method.
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